NEWS HUB

Losing belly fat can be one of fitness's most challenging and confusing aspects. Over the past 19 years, working with hundreds of...

If you are experiencing the challenges of perimenopause or menopause and want to regain vitality, improve fitness and manage weight...

When embarking on a weight loss journey, we're bombarded with an array of strategies, from many different diets to cutting-edge workout...

Maximising cardiovascular training for weight loss, increased fitness and cardiovascular health. The role of heart rate monitoring and...

The science of how exercise boosts your mood and mental health. Exercise is not just about keeping our bodies in shape; it has a profound...

Calorie counting has been a popular method for weight loss and diet management for years. The idea is simple: you keep track of the...

Is there a secret to staying young? I’m sure you know about the big fight that just occurred this past weekend, Floyd Mayweather v Connor...

So you want a six pack, or a nice flat stomach, that’s lean and looking good, then sit up and listen… or maybe not! Remember those old...

What’s your story? Not enough time? Too tired? Training and diet just don’t work for you? I’ve heard all of these quite recently... When...

I'm often asked, what's the best and quickest way to burn fat? What works best, working out on an empty stomach (fasted cardio) or cardio...

Counting calories is important. If you want to lose weight, you need to understand this. Even if you get all other the aspects on point,...

How are you doing with your New Year resolutions? It’s said that it is around this time of the year that most people forget all about...

Happy New Year! Hopefully you had a wonderful Christmas, and you relaxed and ate and drank to your heart’s content. Now we should be...

Sitting on a beach this summer, I was asked how the woman with the sunbed business managed to get such a flat stomach. Was it the...

We are having a wonderful summer, and women around London are getting plenty of use out of those strappy dresses, swim wear and t-shirts....

This time of year, a few months after the Christmas binge, most of us seem to be on some kind of diet. The list of diet books is endless,...

Busy professional women from Marylebone to South Woodford are taking their energy and fitness to new levels – while achieving a body that...

As a personal trainer, I get the opportunity to make a difference in my clients’ lives by helping them to feel good, both physically and...

After a tough but enjoyable eight week camp, fight night was finally upon us: Saturday 28 April 2012. Ben Day was about to step into the...

Ever wondered why some people seem to eat as much as they please, only exercise moderately and manage to stay in great shape? While...