How do you lose belly fat faster?
Losing belly fat can be one of fitness's most challenging and confusing aspects. Over the past 19 years, working with hundreds of...
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NEWS HUB
- May 3
Introducing my new online training and weight loss plan for women navigating the menopause
If you are experiencing the challenges of perimenopause or menopause and want to regain vitality, improve fitness and manage weight...
- Mar 4
The number one key to weight loss success
When embarking on a weight loss journey, we're bombarded with an array of strategies, from many different diets to cutting-edge workout...
- Jun 26, 2023
Mark's Blog: Maximising cardiovascular training
Maximising cardiovascular training for weight loss, increased fitness and cardiovascular health. The role of heart rate monitoring and...
- Apr 12, 2023
Mark's Blog: Sweat your way to happiness
The science of how exercise boosts your mood and mental health. Exercise is not just about keeping our bodies in shape; it has a profound...
- Mar 3, 2023
Mark's Blog: Is calorie counting necessary for weight loss?
Calorie counting has been a popular method for weight loss and diet management for years. The idea is simple: you keep track of the...
- Aug 17, 2017
The secret to staying young
Is there a secret to staying young? I’m sure you know about the big fight that just occurred this past weekend, Floyd Mayweather v Connor...
- Aug 17, 2017
The secret to a six pack
So you want a six pack, or a nice flat stomach, that’s lean and looking good, then sit up and listen… or maybe not! Remember those old...
- Jul 17, 2017
What’s your story?
What’s your story? Not enough time? Too tired? Training and diet just don’t work for you? I’ve heard all of these quite recently... When...
- Jul 17, 2017
Fasted cardio or fed cardio?
I'm often asked, what's the best and quickest way to burn fat? What works best, working out on an empty stomach (fasted cardio) or cardio...
- Jun 6, 2017
Why counting calories is important if you want to lose weight
Counting calories is important. If you want to lose weight, you need to understand this. Even if you get all other the aspects on point,...
- Jan 22, 2017
Two tips to keep you on track in 2017
How are you doing with your New Year resolutions? It’s said that it is around this time of the year that most people forget all about...
- Jan 4, 2017
New year fitness tip: review your rituals
Happy New Year! Hopefully you had a wonderful Christmas, and you relaxed and ate and drank to your heart’s content. Now we should be...
- Aug 20, 2014
How to get a flat stomach
Sitting on a beach this summer, I was asked how the woman with the sunbed business managed to get such a flat stomach. Was it the...
- Jul 29, 2014
How to get toned arms
We are having a wonderful summer, and women around London are getting plenty of use out of those strappy dresses, swim wear and t-shirts....
- Mar 12, 2014
Why diets don't work long term
This time of year, a few months after the Christmas binge, most of us seem to be on some kind of diet. The list of diet books is endless,...
- Jan 9, 2014
Achieving new levels of fitness with personal training
Busy professional women from Marylebone to South Woodford are taking their energy and fitness to new levels – while achieving a body that...
- Nov 26, 2013
Training to fight cancer
As a personal trainer, I get the opportunity to make a difference in my clients’ lives by helping them to feel good, both physically and...
- Aug 1, 2012
Inside the camp of London boxer, Ben Day
After a tough but enjoyable eight week camp, fight night was finally upon us: Saturday 28 April 2012. Ben Day was about to step into the...
- Mar 20, 2012
How to balance your hormones, speed up your metabolism and lose weight
Ever wondered why some people seem to eat as much as they please, only exercise moderately and manage to stay in great shape? While...
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