NEWS HUB

"I have never EVER been that fit" - Ben Day, professional boxer

I am a professional boxer and Mark did my strength and conditioning for my pro debut. He was with me every day for 8 weeks and got me...

"Losing 5kg in 9 weeks has resulted in me feeling that my health has improved overall!" - Sabs

I got in touch with Mark as I was looking for a local boxing coach. During our initial phone consultation I was immediately drawn to...

"Mark is a passionate and knowledgable boxing and fitness coach"

I’ve been working with Mark for 1:1 boxing training for a year now and loving it. He is a passionate and knowledgable boxing and fitness...

"It’s the first time in my life I actually enjoy excercising" - Ewa

Mark has a unique ability to bring together the four (in my case) pillars of succesful training: the biomechanics, conditioning combined...

"I am so pleased to work with you and recommend anyone to give you and biomechanics a go" - Loraine

I had never heard of biomechanics. I am so pleased I have now. Working with Mark has relieved so much pain and stiffness. I have so much...

"We do an entirely different work out each time" - Karen

Mark focuses on each client individually. For me, I wanted to get more definition in my shape but keep my business eating and drinking...

"Mark is always encouraging and supportive" - Ariel

I first started training with Mark in about November 2009 when I had a goal of losing 10lbs in six weeks before going on holiday and then...

"I had to become a boxer in eight weeks for a film I was about to shoot" - Patrick

I don’t think I appreciated how skilled, knowledgeable and up to date Mark is about his stuff. I had to unlearn my karate posture and...