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Mark's Blog: Is calorie counting necessary for weight loss?

Calorie counting has been a popular method for weight loss and diet management for years. The idea is simple: you keep track of the calories you consume and ensure you’re burning more calories than you’re consuming to lose weight.

However, calorie counting is not without its flaws. In fact, it can be inaccurate and misleading, which is why some experts argue that it’s not necessary for weight loss or overall health.

The first problem with calorie counting is that it’s often inaccurate. The number of calories listed on food labels and in calorie-tracking apps can be off by as much as 20%. This is because the calorie content of food varies based on factors such as cooking method, ripeness, and even the brand. Additionally, the way your body processes and absorbs calories can vary from person to person.

The second problem with calorie counting is that it doesn’t take into account the quality of the food you’re consuming. For example, a 100-calorie pack of cookies and a 100-calorie apple may have the same number of calories, but they have vastly different nutritional value. The cookies are high in sugar and unhealthy fats, while the apple is full of vitamins, minerals and fibre.

That’s why many health experts argue that the type of foods you consume is more important than the number of calories you consume. Eating a diet that’s high in whole, unprocessed foods like fruits, vegetables, lean proteins and whole grains is associated with better health outcomes and weight loss than a diet that’s high in processed foods.

However, calorie counting can still be useful for some people. It can help you become more aware of the foods you’re consuming and the portions you’re eating, which can help you make healthier choices. It can also be a helpful tool for accountability and tracking progress.

In conclusion, while calorie counting can be a useful tool for some people, it’s not necessary for weight loss or overall health. Instead, focusing on the quality of the foods you consume and ensuring you’re eating a balanced, nutritious diet is more important for long-term health and weight management.

When working with my clients, I like to use calorie counting so we can both see what their diet is really like; it helps me to keep them accountable as well as helps to keep them focused. We then move towards making healthier choices and small changes. Calories matter the more unhealthy or processed the food one consumes.


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