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Eat less, move more, create a calorie deficit and the weight will come off. To a certain extent, that's true. Calories do matter. If we consistently consume more energy than we use, we are likely to gain weight. If we consistently consume less energy than we use, we are likely to lose weight. The problem is that this explanation doesn't tell the whole story. If weight loss were simply a matter of counting calories, obesity rates wouldn't continue to rise and so many people w

On the outside, you might look and feel fit. But what if your heart is telling a different story? Recently, someone I know had a heart...

Easter is a time when chocolate is practically everywhere—from little foil wrapped eggs to indulgent desserts and family feasts. But as...

Navigating cardiovascular fitness during both perimenopause and menopause can be one of the most challenging aspects of women's health....