PRICES
Personal Training
From £65 per hour, sold in blocks of ten one-hour sessions
* Additional charges may apply when using certain facilities
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Online Training
12 week training plan
Payment is taken at the start of every four week block £260 per four week block
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Combined Training And Diet Plan
12 week training plan
Payment is taken at the start of every four week block £480 per four week block
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Boxing Training
£65 per hour, sold in blocks of ten one-hour sessions
* Additional charges may apply when using certain facilities
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Biomechanics Coaching
6 Session Package – £450
Includes personalised biomechanical screening, tailored programming, research-based support, and in-session guidance to enhance athletic performance and reduce injury risk. Additional insights and support provided between sessions to maximise results.
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Movement One
£65 per week
One biomechanics session per week
Fifty two biomechanics credits per year
Monthly billing
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Sports Therapy
£75 per hour
​£70 per hour sold in blocks of ten one-hour sessions
Recovery One
£65 per week
One massage session per week
Fifty two recovery credits per year
Monthly billing
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Life Coaching
£90 per hour, sold in blocks of five one -hour sessions
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Performance One
£70 per week
One life coaching session per week
Fifty two coaching credits per year
Monthly billing
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Membership Options
A flexible alternative to block bookings.
Memberships renew monthly on the date you sign up.
Memberships run on a monthly rolling basis.
You can cancel anytime with thirty days notice.
All memberships include WhatsApp nutrition support and weekly meal guidance if you want this included.
All memberships use a credit system. One credit equals one session. Credits build if you are away and can be used later in the year.
Level One
£55 per week
One personal training session per week
Nutrition support and weekly meal guidance
Fifty two PT credits per year
Monthly billing
Level Two
£100 per week
One personal training session per week
Full online training plan
Nutrition support and weekly meal guidance
Weekly check ins
Fifty two PT credits per year
Monthly billing
Level Three
£110 per week
Two personal training sessions per week
Nutrition support and weekly meal guidance
One hundred and four PT credits per year
Monthly billing
Level Four
£500 per month
One personal training session each week
Full online training plan
Weekly Life coaching session
Life coaching session can be swapped for sports massage or biomechanics
Nutrition support and weekly meal guidance
Fifty two PT credits
Fifty two life coaching, massage, or biomechanics credits per year
Monthly billing
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​Performance & Health Optimisation Package
For anyone training in person or online who wants deeper insight and faster results
This package combines your current training plan with the most accurate health and performance testing available. Using real data from DEXA and VOâ‚‚ Max assessments.
What's included,
DEXA Body Composition Scan
Tracks fat, muscle, and bone density to show real progress beyond the scales.
VOâ‚‚ Max Testing
Reveals how efficiently your body uses oxygen and identifies your personal heart rate zones for fat burning, recovery, and endurance.
Coaching Integration
We interpret your results and update your training or online plan so every session works toward your goals with precision.
Why it works
Instead of guessing, we use data to guide every decision. Your plan becomes specific to your physiology improving performance, energy, and results while reducing the risk of overtraining.
Investment
Price on application. Available as an upgrade to any personal training or online coaching plan.
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Athlete’s Performance Package
For the elite athlete who wants to improve performance and stay injury free
A complete high performance diagnostic and coaching system designed to reveal exactly how your body performs, compensates, and recovers, giving you the data and direction to train smarter, stay injury free, and perform at your peak.
What’s included
DEXA Body Composition Scan
Detailed analysis of muscle, fat, and bone density to assess structure and readiness.
VOâ‚‚ Max and Resting Metabolic Rate Testing
Identifies how efficiently your body uses oxygen and fuel, essential for conditioning and recovery planning.
Strength Diagnostics
Measures power output, symmetry, and rate of force development to pinpoint weaknesses or imbalances.
Biomechanics Coaching
Connects all findings into one practical plan. Taking the data from the Strength Diagnostics and using the biomechanics screens, we begin to unlock your potential by working with your intrinsic biomechanics, optimising range of movement, activating muscle, and freeing nerve pathways to allow the body to function at its optimum level.
Screens, releases, and corrective drills are then used to normalise movement, optimise sequencing, and unlock power. This process prevents injuries before they happen and builds the mechanical efficiency needed for elite performance.
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Price on application.
Packages are tailored to your sport and testing schedule.
Following your initial screenings, Biomechanics Coaching continues your progression and is available in blocks of six or ten sessions.
Book your consultation
Contact to discuss availability and build your custom testing and coaching plan.
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​​​Menopause Fitness (Online)
£65 per week
Refer a friend to join with you and both of you save £9 per week- that's just £56 per week each!
12 week training plan
Payment is taken at the start of every four week block £260 per four week block
With a friend £224
