PRICES
Membership Options
A flexible alternative to block bookings.
Memberships renew monthly at the beginning of each month and run on a rolling basis.
You can cancel at any time with thirty days notice. All memberships use a credit system.
One credit equals one session. Unused credits can be carried forward and used later in the year.
New members joining part way through the month will be charged on a pro rata basis until the next monthly billing cycle.
All memberships include personalised guidance, expert coaching and ongoing support to help you stay on track, achieve your goals and create lasting results.
Foundation
£55 per week
Build strength, improve fitness and stay accountable with expert coaching and a personalised training programme.
Includes
One Personal Training Session Per Week
Personalised Training Programme
Progress Tracking
Monthly Billing
Fifty Two PT Credits Per Year
Ideal For
People who want expert coaching, accountability and a structured training plan to help them stay consistent and achieve their fitness goals.
Momentum (Most Popular)
£110 per week
For those who want more than just training. Momentum combines personal training with metabolic health, nutrition and lifestyle coaching to help you achieve faster and longer lasting results.
Includes Everything In Foundation Plus
Metabolic Weight Management Coaching
Personalised Nutrition Guidance
Weekly Accountability Check In
WhatsApp Support
Food and Meal Feedback
Fasting and Meal Timing Guidance
Continuous Glucose Monitor (CGM) Support If Required
Keto Meter Support If Required
Lifestyle and Habit Coaching
Ongoing Progress Reviews
Monthly Billing
Fifty Two PT Credits Per Year
Ideal For
People looking to lose weight, improve metabolic health, increase energy levels, reduce cravings and achieve lasting body composition changes.
Most clients choose Momentum because results are driven by what happens between sessions, not just during them.
Performance Premium Membership
£125 per week
The ultimate coaching package for clients who want complete support across fitness, metabolic health, recovery and personal performance.
Includes Everything In Momentum Plus
One Personal Training Session Per Week
Full Personalised Training Programme
Metabolic Weight Management Coaching
Personalised Nutrition Guidance
Weekly Accountability Check In
WhatsApp Support
Food and Meal Feedback
Fasting and Meal Timing Guidance
CGM and Keto Meter Support If Required
Plus One Additional Session Every Week
Your additional weekly credit can be used for whichever service best supports your goals at that time
Performance Coaching
Sports Massage
Biomechanics Coaching
You can choose a different service each week depending on your needs.
For example
Sports Massage during periods of heavy training
Biomechanics Coaching to improve movement and performance
Performance Coaching for mindset, confidence, goal setting and accountability
Includes
Fifty Two Personal Training Credits Per Year
Fifty Two Additional Support Credits Per Year
Monthly Billing
Priority Support
Ideal For
Individuals who want the highest level of support and the flexibility to adapt their coaching throughout the year as their goals, training and lifestyle demands change.
One week you may need recovery. The next week you may need biomechanics or coaching. Performance gives you the flexibility to choose the support that helps you move forward most effectively.
Personal Training
From £65 per hour, sold in blocks of ten one-hour sessions
* Additional charges may apply when using certain facilities
Online Training
12 week training plan
Payment is taken at the start of every four week block £260 per four week block
Metabolic Weight Loss And Training Plan
12 week training plan
Payment is taken at the start of every four week block £480 per four week block
Boxing Training
£65 per hour, sold in blocks of ten one-hour sessions
* Additional charges may apply when using certain facilities
Biomechanics Coaching
6 Session Package – £450
Includes personalised biomechanical screening, tailored programming, research-based support, and in-session guidance to enhance athletic performance and reduce injury risk. Additional insights and support provided between sessions to maximise results.
Movement
£65 per week
One biomechanics session per week
month minimum commitment
Monthly billing
Sports Therapy
£75 per hour
Recovery
£65 per week
One massage session per week
One month membership
Monthly billing
Performance Coaching
£70 per week
Develop greater clarity, confidence and momentum with personalised coaching designed to help you perform at your best in every area of life.
Includes
One Performance Coaching Session Per Week
Goal Setting and Accountability
Confidence and Mindset Coaching
Decision Making and Problem Solving
Personal and Professional Development
Stress and Resilience Coaching
Leadership and Communication Skills
Work Life Balance Support
Weekly Action Plans
Ongoing Support Between Sessions
Monthly Billing
One Month Minimum Commitment
Ideal For
Professionals, business owners, athletes and individuals looking to gain clarity, improve confidence, overcome obstacles and make meaningful progress towards their personal and professional goals.
Helping you create lasting change through greater awareness, better decisions and consistent action.
Performance & Health Optimisation Package
For anyone training in person or online who wants deeper insight and faster results
This package combines your current training plan with the most accurate health and performance testing available. Using real data from DEXA and VO₂ Max assessments.
What's included,
DEXA Body Composition Scan
Tracks fat, muscle, and bone density to show real progress beyond the scales.
VO₂ Max Testing
Reveals how efficiently your body uses oxygen and identifies your personal heart rate zones for fat burning, recovery, and endurance.
Coaching Integration
We interpret your results and update your training or online plan so every session works toward your goals with precision.
Why it works
Instead of guessing, we use data to guide every decision. Your plan becomes specific to your physiology improving performance, energy, and results while reducing the risk of overtraining.
Investment
Price on application. Available as an upgrade to any personal training or online coaching plan.
Athlete’s Performance Package
For the elite athlete who wants to improve performance and stay injury free
A complete high performance diagnostic and coaching system designed to reveal exactly how your body performs, compensates, and recovers, giving you the data and direction to train smarter, stay injury free, and perform at your peak.
What’s included
DEXA Body Composition Scan
Detailed analysis of muscle, fat, and bone density to assess structure and readiness.
VO₂ Max and Resting Metabolic Rate Testing
Identifies how efficiently your body uses oxygen and fuel, essential for conditioning and recovery planning.
Strength Diagnostics
Measures power output, symmetry, and rate of force development to pinpoint weaknesses or imbalances.
Biomechanics Coaching
Connects all findings into one practical plan. Taking the data from the Strength Diagnostics and using the biomechanics screens, we begin to unlock your potential by working with your intrinsic biomechanics, optimising range of movement, activating muscle, and freeing nerve pathways to allow the body to function at its optimum level.
Screens, releases, and corrective drills are then used to normalise movement, optimise sequencing, and unlock power. This process prevents injuries before they happen and builds the mechanical efficiency needed for elite performance.
Price on application.
Packages are tailored to your sport and testing schedule.
Following your initial screenings, Biomechanics Coaching continues your progression and is available in blocks of six or ten sessions.
Book your consultation
Contact to discuss availability and build your custom testing and coaching plan.
