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How do you lose belly fat faster?

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Losing belly fat can be one of fitness's most challenging and confusing aspects. Over the past 19 years, working with hundreds of clients, I’ve discovered that the key to success is not just following a cookie-cutter plan, but understanding the unique needs of each individual and creating a tailored approach.

If you Google "how to lose belly fat," you'll see myriad conflicting advice. Some say "Do HIIT training to lose belly fat fast," while others recommend "walking as the best way to lose belly fat quickly." This can all be very confusing. So, let's break it down.

The foundation of any successful belly fat reduction strategy is maintaining a certain level of physical activity throughout the week. Ideally, this should be around five days of activity. However, jumping straight to five days might be overwhelming if you are beginning from zero activity. Your activity level, age, and available time all play significant roles in determining how much and what kind of exercise you should be doing. 

Should your activity be high-intensity interval training (HIIT) or low-level cardio? The truth is, that both types of training have their place in a well-rounded fitness and weight loss plan. HIIT can be incredibly effective for burning calories and improving fitness while performing low-level cardio can help increase your daily calorie expenditure and improve your overall endurance and ability to recover from workout to workout. The right balance depends on your starting point and fitness levels. 

The diet also plays a crucial role in losing belly fat, consuming a healthy balanced diet, helps with losing belly fat faster, adding plenty of whole foods, getting enough protein, and the right type of carbohydrates, with plenty of fresh fruit and veg.

Managing your blood sugar can also be a big help, understanding how your diet impacts your blood sugar and, consequently, your weight. Keeping blood sugar levels stable can prevent insulin spikes that may lead to fat storage, especially around the belly.

Incorporating strength training is essential, but it's important to understand that weight training for weight loss is very different from training to build muscle or improve performance. Again the specifics will depend on your fitness levels and previous weight training experience.

The most crucial aspect of losing belly fat is finding what works for you and sticking to it. It’s about creating a sustainable plan that incorporates a mix of different types of exercise, a diet that maintains stable blood sugar levels, and strength training that aligns with your fitness level.

Losing belly fat requires a comprehensive, personalised approach. With the right strategy, you can successfully lose belly fat and improve your overall health.


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