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I offer 1:1 personal training sessions in and around South Woodford, and in Central London.

I can help you:

  • Increase your fitness, energy and vitality

  • Lose weight

  • Increase your strength and tone up

  • Improve your performance

I also offer online PT sessions.

Mark R Fitness - Personal Training

As a qualified professional boxing trainer, conditioning coach and biomechanics coach, I will commit to helping you achieve your personal health and fitness goals, whether these relate to weight loss, improving your fitness, getting stronger, or simply to look and feel your very best.


My approach is to customise personal training programs for an individual with a specific outcome in mind. In addition to developing strategies for your personal fitness, I will be providing supportive nutritional advice and diet plans, educating you on health and fitness, and listening to your personal needs and wants.

Knowing your exact goals, I will work with you to enable you to achieve the results you want. Your program will be specifically tailored to your level and monitored from session to session according to your physical and emotional strength on that particular day.

The emphasis will always be on you and your needs – your fitness is my business!

Your personal training sessions will include:

  • Strength work to help you achieve a stronger, leaner more toned sculpted body

  • Fitness and conditioning work to melt away body fat, improve your endurance and lift your overall fitness levels

  • Boxing training, a tremendously fun way to shed the pounds and get super fit while improving your speed, coordination, and fitness while learning techniques from the art and sweet science of boxing

Mark R Fitness - Cancer Rehabilitation

Cancer Rehabilitation

As a cancer rehabilitation exercise specialist, I prescribe safe and effective individualised exercise programs.


I use evidence-based guidelines for exercising and staying active during and after cancer treatment.


The aim of these sessions is to help clients deal with and combat the side effects of cancer and cancer treatments and to aid in a faster recovery.

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