NEWS HUB

How to get a flat stomach

Sitting on a beach this summer, I was asked how the woman with the sunbed business managed to get such a flat stomach. Was it the...

How to get toned arms

We are having a wonderful summer, and women around London are getting plenty of use out of those strappy dresses, swim wear and t-shirts....

Why diets don't work long term

This time of year, a few months after the Christmas binge, most of us seem to be on some kind of diet. The list of diet books is endless,...

Achieving new levels of fitness with personal training

Busy professional women from Marylebone to South Woodford are taking their energy and fitness to new levels – while achieving a body that...

Training to fight cancer

As a personal trainer, I get the opportunity to make a difference in my clients’ lives by helping them to feel good, both physically and...

"We do an entirely different work out each time" - Karen

Mark focuses on each client individually. For me, I wanted to get more definition in my shape but keep my business eating and drinking...

Inside the camp of London boxer, Ben Day

After a tough but enjoyable eight week camp, fight night was finally upon us: Saturday 28 April 2012. Ben Day was about to step into the...

"Mark is always encouraging and supportive" - Ariel

I first started training with Mark in about November 2009 when I had a goal of losing 10lbs in six weeks before going on holiday and then...

How to balance your hormones, speed up your metabolism and lose weight

Ever wondered why some people seem to eat as much as they please, only exercise moderately and manage to stay in great shape? While...

Fat cats don't get nine lives!

Excessive lifestyles lead to ill health and lost earnings Many people in the media and corporate world find themselves in a state of...

"I had to become a boxer in eight weeks for a film I was about to shoot" - Patrick

I don’t think I appreciated how skilled, knowledgeable and up to date Mark is about his stuff. I had to unlearn my karate posture and...

South Woodford women burn fat with Zumba

Like many women, my wife, Jane, has been attending Zumba classes for around six months now. Recently she has been asking me to come along...