NEWS HUB

Happy New Year! Hopefully you had a wonderful Christmas, and you relaxed and ate and drank to your heart’s content. Now we should be...

Sitting on a beach this summer, I was asked how the woman with the sunbed business managed to get such a flat stomach. Was it the...

We are having a wonderful summer, and women around London are getting plenty of use out of those strappy dresses, swim wear and t-shirts....

This time of year, a few months after the Christmas binge, most of us seem to be on some kind of diet. The list of diet books is endless,...

Busy professional women from Marylebone to South Woodford are taking their energy and fitness to new levels – while achieving a body that...

As a personal trainer, I get the opportunity to make a difference in my clients’ lives by helping them to feel good, both physically and...

Mark focuses on each client individually. For me, I wanted to get more definition in my shape but keep my business eating and drinking...

After a tough but enjoyable eight week camp, fight night was finally upon us: Saturday 28 April 2012. Ben Day was about to step into the...

I first started training with Mark in about November 2009 when I had a goal of losing 10lbs in six weeks before going on holiday and then...

Ever wondered why some people seem to eat as much as they please, only exercise moderately and manage to stay in great shape? While...

Excessive lifestyles lead to ill health and lost earnings Many people in the media and corporate world find themselves in a state of...

I don’t think I appreciated how skilled, knowledgeable and up to date Mark is about his stuff. I had to unlearn my karate posture and...

Like many women, my wife, Jane, has been attending Zumba classes for around six months now. Recently she has been asking me to come along...