NEWS HUB

I am a professional boxer and Mark did my strength and conditioning for my pro debut. He was with me every day for 8 weeks and got me...

Maximising cardiovascular training for weight loss, increased fitness and cardiovascular health. The role of heart rate monitoring and...

Mark has a unique ability to bring together the four (in my case) pillars of succesful training: the biomechanics, conditioning combined...

After a tough but enjoyable eight week camp, fight night was finally upon us: Saturday 28 April 2012. Ben Day was about to step into the...