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NEWS HUB


Mark's Blog: Maximising cardiovascular training
Maximising cardiovascular training for weight loss, increased fitness and cardiovascular health. The role of heart rate monitoring and...
Jun 26, 2023


Mark's Blog: Sweat your way to happiness
The science of how exercise boosts your mood and mental health. Exercise is not just about keeping our bodies in shape; it has a profound...
Apr 12, 2023


Fasted cardio or fed cardio?
I'm often asked, what's the best and quickest way to burn fat? What works best, working out on an empty stomach (fasted cardio) or cardio...
Jul 17, 2017
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