Lowering cholesterol levels is crucial for maintaining good heart health and preventing cardiovascular disease. Although medications are available, lifestyle changes such as cardiovascular conditioning and diet modifications can naturally help lower cholesterol levels. Cardiovascular conditioning exercises such as running, cycling, boxing, and swimming help improve and strengthen the heart and blood vessels, this improves your […]

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Calorie counting has been a popular method for weight loss and diet management for years. The idea is simple: you keep track of the calories you consume and ensure you’re burning more calories than you’re consuming to lose weight. However, calorie counting is not without its flaws. In fact, it can be inaccurate and misleading, […]

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Is there a secret to staying young? I’m sure you all know about the big fight that just occurred this past weekend, Floyd Mayweather v Connor McGregor? For those of you that don’t know Floyd is 40 years of age and has just won his 50th professional fight defeating McGregor within 10 rounds and now […]

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