The quickest way to burn fat?

The best and quickest way to burn fat? Which works best, working out on an empty stomach (fasted cardio) or cardio after you’ve eaten? There is a theory out there that working out on an empty stomach will help you burn more fat, the reason being is that there is no carbohydrate to use as […]

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What’s Your Story?

What’s your story? Not enough time? Too tired? Training and diet just don’t work for you? I’ve heard all of these quite recently! When it comes to dropping a few lbs or getting in shape one thing is for sure we need to follow a strategy, then again even when we have the correct information […]

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Working out but the weight is just not coming off?

Are you stuck? In my last post we talked a little about diet and why being in a calorie deficit is needed when it comes to reducing body fat. The other part of the equation is training, so let’s take a look at the basics and what you need to consider. Firstly your training sessions […]

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Want to lose weight, how many calories are you taking in?

Why counting calories will keep you from being counted out.  Basically, If you want to lose weight you need to understand this, even if you get all other the aspects on point without managing this, it is possible you may still gain weight This one aspect of weight loss which can really help when it […]

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How to lose belly fat

Want a flat stomach? Well don’t you worry this can be easily achieved if you do things right! No matter what your shape, one of the first places you will begin to lose fat is from the abdomen area, you see around our stomach we hold what is called visceral fat. Visceral fat is the […]

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Broken you resolutions yet? Two tips to keep you on track!

Hi, how are you all? As we enter the fourth week into the New Year, how are we all doing with our New Year resolutions? It’s said that it is around this time of the year that most people forget all about their New Year’s resolutions, it’s the time when most people break their resolutions, […]

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My New year fitness tip!

  Happy New Year! How are you all? Hopefully, you had a wonderful Christmas, and that you all relaxed and ate and drank to your heart’s delight! Now we should all be ready to get ourselves in gear and begin to make 2017 a fit and healthy one! So to get you started I have […]

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How not to gain weight before Christmas has even begun!

Now the Christmas parties are in full swing, and it’s even tougher to stay on track. Instead of letting it all go until next year, let’s manage it and make it through without totally blowing it. Hopefully, you have come up with some good strong reasons that will motivate yourself after last week’s blog post, […]

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Are you off the rails and gaining unwanted pounds for Christmas

What to do when you are “off the rails” and  life is getting in the way of your health and fitness goals. I get it, the countless invites, free drinks, canapés, late nights, early mornings, long night shifts, long day shifts, comfort eating and worse junk food. Welcome to the party season or for some […]

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Burn more in the big freeze!

The big freeze is here for a while and still most of my clients are happy to train outside in the crisp fresh air! Studies have shown that you can burn more fat during a training session in the cold. You can help to combat S.A.D by getting more daylight, which help our bodies increase vitamin […]

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