Why counting calories will keep you from being counted out.  Basically, If you want to lose weight you need to understand this, even if you get all other the aspects on point without managing this, it is possible you may still gain weight This one aspect of weight loss which can really help when it […]

Want a flat stomach? Well don’t you worry this can be easily achieved if you do things right! No matter what your shape, one of the first places you will begin to lose fat is from the abdomen area, you see around our stomach we hold what is called visceral fat. Visceral fat is the […]

Hi, how are you all? As we enter the fourth week into the New Year, how are we all doing with our New Year resolutions? It’s said that it is around this time of the year that most people forget all about their New Year’s resolutions, it’s the time when most people break their resolutions, […]

  Happy New Year! How are you all? Hopefully, you had a wonderful Christmas, and that you all relaxed and ate and drank to your heart’s delight! Now we should all be ready to get ourselves in gear and begin to make 2017 a fit and healthy one! So to get you started I have […]

Now the Christmas parties are in full swing, and it’s even tougher to stay on track. Instead of letting it all go until next year, let’s manage it and make it through without totally blowing it. Hopefully, you have come up with some good strong reasons that will motivate yourself after last week’s blog post, […]

What to do when you are “off the rails” and  life is getting in the way of your health and fitness goals. I get it, the countless invites, free drinks, canapés, late nights, early mornings, long night shifts, long day shifts, comfort eating and worse junk food. Welcome to the party season or for some […]

The big freeze is here for a while and still most of my clients are happy to train outside in the crisp fresh air! Studies have shown that you can burn more fat during a training session in the cold. You can help to combat S.A.D by getting more daylight, which help our bodies increase vitamin […]

In a bikini or a new summer dress a flat stomach is most desired.   There’s a motel scene in Pulp Fiction when Fabian says “On a woman a pot belly is sexy” Do you agree? Sitting on a beach this summer, I was asked how the woman with the sunbed business managed to get such […]

Regaining your strength and fitness after a considerable time off from exercise and  normal activity due to illness or injuries is always tough.  I say you will never know how fit you are until you stop exercising and lose your current fitness level. You will then find yourself saying “I can’t believe I used to do that!” I […]

  We are having a wonderful summer, women around London are getting plenty of use out of those strappy dresses, swim wear and t shirts. The last thing you want is flabby untoned arms. If you are self-conscious of your arms do not worry as there are a few simple steps for shapely toned arms. There are […]