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Sweat Your Way To Happiness. The Science of How Exercise Boosts Your Mood And Mental Health
MarkApril 12, 2023UncategorizedComments are off for this post

Exercise is not just about keeping our bodies in shape; it has a profound effect on our mental health as well. It is well known that regular exercise can help reduce stress, anxiety, and depression. But have you ever noticed that after a good workout, you actually feel more alive and youthful? That’s because exercise […]

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