Happy New Year!

How are you all? Hopefully, you had a wonderful Christmas, and that you all relaxed and ate and drank to your heart’s delight!

Now we should all be ready to get ourselves in gear and begin to make 2017 a fit and healthy one!

So to get you started I have one tip for you

Take a look at your rituals, the things you do on a daily basis. I believe it is true that our rituals define us. You have a certain standard, a belief about who you are and then you perform daily rituals to meet that standard. Results we create usually come from the little things we do on a daily basis.  That’s how we create a result or make progress.

Think about it, whatever we do on a regular basis will create a result, be it eating biscuits, bread and cheese, drinking alcohol, or consuming too much sugar will definitely create a result, I mean look at how we are feeling after only two weeks of good living, clothes feeling a little tight? Feeling sluggish?

So my tip is to take a really good look at your daily rituals and address these accordingly. Get your training sessions into your diary, be aware of what you are actually consuming, and get a good training and diet plan to make this happen.

Let make 2017 a fit ,strong and healthy one!