Today is officially day one of Ben’s training camp for his third professional fight which is scheduled for 20th April, so we have a good seven weeks until fight night.
After a good twenty minutes performance preparation which included shadow boxing  we hit the bags for a number of rounds purely working on timing and skills. Then a short intense conditioning routine in which anyone would find tough as it’s day number one. The detox begins today also, so basically a shift physically and mentally as “Team Day” begin the journey to the ring once again. It’s tough but someone’s got to do it, that’s Ben Day for you! We’ll keep you posted.  Mark R:)

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