Boxing workout “Inside the camp of a London boxer”

After a tough but enjoyable eight week camp the day was finally upon us, fight night Saturday 28th at the April 2012 Ben Day was about to step into the ring for the third time in a professional boxing match. We started the journey with Ben’s weight at around 148 lbs and as usual we began with […]

Read more
South Woodford women burn fat with Zumba

Like many women, my wife, Jane, has been attending Zumba classes for around six months now. Recently she  has been asking me to come along to give my professional opinion on its health benefits, so last Saturday I finally agreed to go. For the uninitiated, Zumba is a kind of Latin American dance/aerobic exercise programme that’s becoming […]

Read more