Fitness, Coaching and Conditioning in London
This time of year, a few months after the Christmas binge, most of us seem to be on some kind of diet. The list of diet books is endless, with a one or two highly publicised new diet books coming out each year. The truth is that none of them actually work long term. Firstly […]
Busy professional women from Marylebone to South Woodford are taking their energy and fitness to new levels – while achieving a body that is the envy of their friends – in as little as two hours per week. How do they do it? by hiring me – a highly skilled personal trainer – to arrive […]
As a personal trainer I get the opportunity to make a difference in my clients’ lives by helping them to feel good both physically and mentally. In truth it really all comes down to the client, their values, focus and ability to lead a reasonably balanced life that enables them to reach their desired goal. […]
After a tough but enjoyable eight week camp the day was finally upon us, fight night Saturday 28th at the April 2012 Ben Day was about to step into the ring for the third time in a professional boxing match. We started the journey with Ben’s weight at around 148 lbs and as usual we began with […]
Finding out my client Karen had a little too much red wine yesterday evening threw me a challenge as we began today’s training session. For me it is important to find out how a client is feeling, what they did the night before and what their agenda is for the rest of the day. All […]
Ever wondered why some people seem to eat as much as they please, only exercising moderately and manage to stay in great shape? While others only have to look at a cream cake, despite spending hours in the gym and still manage to gain 5lbs? This all comes down to your metabolism. I am sure […]
Today is officially day one of Ben’s training camp for his third professional fight which is scheduled for 20th April, so we have a good seven weeks until fight night. After a good twenty minutes performance preparation which included shadow boxing we hit the bags for a number of rounds purely working on timing and […]
Many people in the media and corporate world find themselves in a state of obesity and lacking in energy due to an unhealthy lifestyle when a typical day involves sitting at a desk from morning till night, being too busy to eat until the evening, then having a big meal out or a takeaway with a glass […]
Like many women, my wife, Jane, has been attending Zumba classes for around six months now. Recently she has been asking me to come along to give my professional opinion on its health benefits, so last Saturday I finally agreed to go. For the uninitiated, Zumba is a kind of Latin American dance/aerobic exercise programme that’s becoming […]
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