My New year fitness tip!
How not to gain weight before Christmas has even begun!
Happy New Year! How are you all? Hopefully, you had a wonderful Christmas, and that you all relaxed and ate and drank to your heart’s delight! Now we should all be ready to get ourselves in gear and begin to make 2017 a fit and healthy one! So to get you started I have […]
Are you off the rails and gaining unwanted pounds for Christmas
Now the Christmas parties are in full swing, and it’s even tougher to stay on track. Instead of letting it all go until next year, let’s manage it and make it through without totally blowing it. Hopefully, you have come up with some good strong reasons that will motivate yourself after last week’s blog post, […]
Burn more in the big freeze!
What to do when you are “off the rails” and life is getting in the way of your health and fitness goals. I get it, the countless invites, free drinks, canapés, late nights, early mornings, long night shifts, long day shifts, comfort eating and worse junk food. Welcome to the party season or for some […]
Ditch the spanx
The big freeze is here for a while and still most of my clients are happy to train outside in the crisp fresh air! Studies have shown that you can burn more fat during a training session in the cold. You can help to combat S.A.D by getting more daylight, which help our bodies increase vitamin […]
Making a comeback
In a bikini or a new summer dress a flat stomach is most desired. There’s a motel scene in Pulp Fiction when Fabian says “On a woman a pot belly is sexy” Do you agree? Sitting on a beach this summer, I was asked how the woman with the sunbed business managed to get such […]
Wave goodbye to bingo wings!
Regaining your strength and fitness after a considerable time off from exercise and normal activity due to illness or injuries is always tough. I say you will never know how fit you are until you stop exercising and lose your current fitness level. You will then find yourself saying “I can’t believe I used to do that!” I […]
Why diets don’t work long term
We are having a wonderful summer, women around London are getting plenty of use out of those strappy dresses, swim wear and t shirts. The last thing you want is flabby untoned arms. If you are self-conscious of your arms do not worry as there are a few simple steps for shapely toned arms. There are […]
Ladies of Marylebone are achieving new levels of fitness with top level personal training
This time of year, a few months after the Christmas binge, most of us seem to be on some kind of diet. The list of diet books is endless, with a one or two highly publicised new diet books coming out each year. The truth is that none of them actually work long term. Firstly […]
Training to fight cancer
Busy professional women from Marylebone to South Woodford are taking their energy and fitness to new levels – while achieving a body that is the envy of their friends – in as little as two hours per week. How do they do it? by hiring me – a highly skilled personal trainer – to arrive […]
As a personal trainer I get the opportunity to make a difference in my clients’ lives by helping them to feel good both physically and mentally. In truth it really all comes down to the client, their values, focus and ability to lead a reasonably balanced life that enables them to reach their desired goal. […]