Ever wondered why some people seem to eat as much as they please, only exercising moderately and manage to stay in great shape? While others only have to look at a cream cake, despite spending hours in the gym and still manage to gain 5lbs? This all comes down to your metabolism. I am sure […]

Today is officially day one of Ben’s training camp for his third professional fight which is scheduled for 20th April, so we have a good seven weeks until fight night. After a good twenty minutes performance preparation which included shadow boxing  we hit the bags for a number of rounds purely working on timing and […]

  Many people in the media and corporate world find themselves in a state of obesity and lacking in energy due to an unhealthy lifestyle when a typical day involves sitting at a desk from morning till night, being too busy to eat until the evening, then having a big meal out or a takeaway with a glass […]

Like many women, my wife, Jane, has been attending Zumba classes for around six months now. Recently she  has been asking me to come along to give my professional opinion on its health benefits, so last Saturday I finally agreed to go. For the uninitiated, Zumba is a kind of Latin American dance/aerobic exercise programme that’s becoming […]