Using my easy to use app all the workouts will be delivered straight to your phone or laptop, complete with instructional videos for each exercise

Workout in the comfort of your own home at a time that suits you best.

I’ll  guide you with reminders to help keep you accountable, motivated and to help kick start your fitness journey in 2023 

Week one is a preparation week for the two weeks of training with myself at hand and by your side.

Looking forward to being your trainer and working with you over the next few weeks.