Fitness, Coaching and Conditioning in London
Cardiovascular exercise plays a vital role in maintaining a healthy lifestyle. It enhances cardiovascular health, boosts endurance, and aids in weight management. However, achieving the full benefits of cardiovascular training requires more than just pushing yourself to the maximum heart rate in every workout. In this blog post, we will explore why monitoring your heart […]
Exercise is not just about keeping our bodies in shape; it has a profound effect on our mental health as well. It is well known that regular exercise can help reduce stress, anxiety, and depression. But have you ever noticed that after a good workout, you actually feel more alive and youthful? That’s because exercise […]
Cardiovascular conditioning is one of the most critical components of general health and well-being. The cardiovascular system, which consists of the heart, blood vessels, and blood, is responsible for transporting nutrients and oxygen throughout the body, as well as removing waste products. A well-conditioned cardiovascular system is better able to perform these functions, leading to […]
Lowering cholesterol levels is crucial for maintaining good heart health and preventing cardiovascular disease. Although medications are available, lifestyle changes such as cardiovascular conditioning and diet modifications can naturally help lower cholesterol levels. Cardiovascular conditioning exercises such as running, cycling, boxing, and swimming help improve and strengthen the heart and blood vessels, this improves your […]
The best and quickest way to burn fat? Which works best, working out on an empty stomach (fasted cardio) or cardio after you’ve eaten? There is a theory out there that working out on an empty stomach will help you burn more fat, the reason being is that there is no carbohydrate to use as […]