Based in South Woodford and London
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Increase Fitness, energy, and vitality
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Lose weight
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Increase Strength & Tone up
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Improve performance
Get fit your way
As your personal trainer, you have my full focus and support. I will design an individual personal training program for you in which each session is planned and will flow and change according to you on that particular day all the while building toward your goal. Delivering in-person sessions or designing your week’s training through online sessions with a personalised nutrition plan delivered through my app.
Step out with confidence
When it comes to personal training you have reached one of London’s best personal trainers. As a qualified professional boxing trainer, conditioning coach, biomechanics coach, sports massage therapist, and life/perfomance coach
I will commit to helping you achieve your personal health and fitness goals, whether these relate to weight loss, improving your fitness, getting stronger, and simply to look and feel your very best. My approach is to customise personal training programs for an individual with a specific outcome in mind. In addition to developing strategies for your personal fitness, I will be providing supportive nutritional advice and diet plans, educating you on health and fitness, and listening to your personal needs and wants.
Knowing your exact goals, I will work with you to enable you to achieve the results you want. The program will be specifically tailored to your level and monitored from session to session according to your physical and emotional strength on that particular day.
The emphasis will always be on you and your needs – your fitness is my business!
Personal training Sessions will range from:
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Strength work to help achieve a stronger, leaner more toned sculpted body
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Fitness and conditioning work to melt away body fat, improve your endurance and lift your overall fitness levels
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Boxing training, a tremendously fun way to shed the pounds and get super fit while improving your speed, coordination, and fitness while learning techniques from the art and sweet science of boxing
Online training
Delivering 12-week training and nutritional plans specifically tailored week by week so that you reach your goal, all delivered online through an app. Myself being your personal trainer and coach 24/7, guiding you every step of the way. From three to Six specifically designed training sessions per week, which are also written week by week according to your results that week, guaranteeing the best results possible.
Cancer Rehabilitation
As a cancer rehabilitation exercise specialist, I prescribe safe and effective individualised exercise programs using evidence-based guidelines for exercising and staying active during and after cancer treatment to help clients deal with and combat the side effects of cancer and cancer treatments and to aid in a faster recovery
Have a look at our offers and prices.
Each London personal training session will be fun and keep you motivated while sculpting your body to perfection.
E-mail me for more information or to book your sessions at mark@markrfitness.com or call me on 07956239690
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