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Secrets to staying young

Is there a secret to staying young? I’m sure you all know about the big fight that just occurred this past weekend, Floyd Mayweather v Connor McGregor? For those of you that don’t know Floyd is 40 years of age and has just won his 50th professional fight defeating McGregor within 10 rounds and now […]

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The secret to getting that elusive six pack

So you want a six pack, or a nice flat stomach that’s lean and looking good, then sit up and listen…or maybe not Remember those old Rocky movies with Rocky punching meat in the freezer, and downing a raw egg, or running in Converse trainers?   How many of you guys have adapted these practices into […]

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The quickest way to burn fat?

The best and quickest way to burn fat? Which works best, working out on an empty stomach (fasted cardio) or cardio after you’ve eaten? There is a theory out there that working out on an empty stomach will help you burn more fat, the reason being is that there is no carbohydrate to use as […]

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