A fun filled way to sculpt, tone, raise your fitness and drop the lbs

Boxing for fitness will deliver a whole body workout and more.  Boxers are some of the fittest and most conditioned athletes on the planet and need to be due to the explosive nature of the sport.

By taking all the best aspects of a boxers training regime you will get a fantastic workout  burning a significant amount of calories to melt away body fat promoting weight loss, muscle tone, increased fitness levels, improved coordination, rhythm, balance and a strong core. Not only is it a great way to alleviate stress and punch out your frustrations, it also leaves clients feeling empowered. Increasing your confidence, strengthening your mind and body simultaneously. Basically you get all the fitness benefits of a professional boxer without taking any punches. It truly is a very enjoyable way to lose weight, sculpt, tone and get the body you desire.

How does it work?

Boxing boot camp

As a professional coach I run one session per week within the South Woodford area London E18 as part of the Impact South Woodford bootcamp where we work on boxing technique, punching drills such as hitting the pads and shadow boxing. The sessions are a fun and effective and ideal for weight loss,helping you tone and sculpt. With the mix of the bootcamp and boxing sessions each week you’ll  be in “THE GREATEST” Shape in no time!

One to one boxing training

One to one boxing sessions, a great way to learn to box even if you have never laced up a pair of gloves before. As a British Boxing Board Of Control, professional boxing coach I will teach you all the way from the very basics from the correct stance and balance, how to throw your punches, defence, and how to move like a fighter. Up to more advanced techniques, like setting up attacks, counter punching, setting traps and more.

These can be held at your home, within a gym, or in a local park.

How fit do I need to be?

The great thing is you can begin at any fitness level and take each step at a pace that is correct for you. You’ll be surprised at how quickly you will progress and improve in all aspects while losing weight, toning up and feeling fitter and stronger.

What do I need to bring?

Boxing gloves and hand wraps will be not be supplied, although we recommend you bring your own. Please bring a bottle of water and a small towel.

Whether it’s a one on one session or the boxing boot camp, one thing is for sure it truly is one of the best ways get it great shape, the time will fly and you won’t actually feel like you’re working out but more like having fun while learning to “Float like a butterfly and sting like a bee”

How do I get started?

E-mail mark@markrfitness.com or call 07956239690 for booking, and more information