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The secret to getting that elusive six pack

So you want a six pack, or a nice flat stomach that’s lean and looking good, then sit up and listen…or maybe not Remember those old Rocky movies with Rocky punching meat in the freezer, and downing a raw egg, or running in Converse trainers?   How many of you guys have adapted these practices into […]

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The quickest way to burn fat?

The best and quickest way to burn fat? Which works best, working out on an empty stomach (fasted cardio) or cardio after you’ve eaten? There is a theory out there that working out on an empty stomach will help you burn more fat, the reason being is that there is no carbohydrate to use as […]

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What’s Your Story?

What’s your story? Not enough time? Too tired? Training and diet just don’t work for you? I’ve heard all of these quite recently! When it comes to dropping a few lbs or getting in shape one thing is for sure we need to follow a strategy, then again even when we have the correct information […]

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