'' I never imagined myself exercising outside through the winter, but now I can't imagine doing anything else, although the sessions are called ''bootcamp'' it isn't as scary as it might sound''
''Mark R you must be a genius. How else can I explain that I actually enjoyed freezing, sleet- driven bootcamp!''
''Attending mark's bootcamp three times per week and following his advice on nutrition , I have consistantly lost 5-6 lbs a month, for a current total of 26lbs from mid October to early March''
Within a year or so, with his help, encouragement and professional knowledge, I was feeling a lot lighter and healthier!
I recommend Mark unreservedly - even if the thought of going to a gym and training fills you with horror!
Mark managed to devise a strength and conditioning regime that really helped me achieve peak fitness in advance of my marathons.
Professor Peter Scambler
MD FRCPath FMedSci
© 2013 Mark R Fitness