“Mark has been testing me with his biomechanics work for 8 weeks now. With measurement of my legs he discovered one leg a millimetre out on one side. This leg has always been a bit stiff in the hip and I have a bunion on my foot. The hip releases have eased my hip, my leg and unexpectedly my arm which my dog had yanked and it has increased my capacity to breath deeply. The end game should also re align my leg so that my bunion doesn’t grow anymore. Now when I don’t do the exercises I feel by body really need them. Like having a regular massage. How I explained it to a friend is its aligning your skeleton so that everything works better. I am still a work in progress but the bio mechanics is now a regular part of our week and I think its perfect application is for injury. Getting the body back to normal if muscles have weakened or bones broken seems to me a no brainer.”
Karen Jones City Wealth
Within a year or so, with his help, encouragement and professional knowledge, I was feeling a lot lighter and healthier!
"Mark is without a doubt the best personal trainer I've ever worked with It truly feels as though you are his only client"
''Attending mark's bootcamp three times per week and following his advice on nutrition , I have consistantly lost 5-6 lbs a month, for a current total of 26lbs from mid October to early March''
I recommend Mark unreservedly - even if the thought of going to a gym and training fills you with horror!
Mark managed to devise a strength and conditioning regime that really helped me achieve peak fitness in advance of my marathons.
Professor Peter Scambler
MD FRCPath FMedSci
© 2014 Mark R Fitness